How to Survive and What to Do on a Long Plane Ride: Best Tips and Ideas
Long plane rides can feel exhausting and tedious, especially if you’re not prepared. Whether you’re traveling for business, vacation, or visiting family, surviving a long flight comfortably and staying entertained can make a huge difference. In this guide, we’ll share the best tips and ideas to help you not only survive but actually enjoy your long plane ride.
1. Prepare Yourself Before the Flight
Pack Smartly
Bring essentials like noise-canceling headphones, a neck pillow, eye mask, travel blanket, and a reusable water bottle. Packing snacks and entertainment like books, tablets, or downloaded movies can keep boredom at bay.
Dress Comfortably
Wear loose-fitting, breathable clothes and comfortable shoes. Layer your clothing since airplane temperatures can fluctuate.
Get Plenty of Rest
Try to sleep well the night before your flight. Being well-rested will help you better handle the stress and fatigue during your journey.
2. What to Do on a Long Plane Ride
Watch Movies or TV Shows
Most long-haul flights offer an in-flight entertainment system. Prepare a list of movies or shows you want to watch, or bring your own device with downloaded content.
Listen to Music or Podcasts
Create a relaxing playlist or download interesting podcasts before the flight. Music can soothe nerves, while podcasts can keep your mind engaged.
Read Books or E-books
A good book can make the hours fly by. Whether it’s a novel, travel guide, or magazine, reading is a perfect way to stay entertained.
Play Games or Solve Puzzles
Bring along crossword puzzles, Sudoku, or apps on your phone to keep your brain active and distracted from the long journey.
3. How to Stay Comfortable and Healthy
Move Around Regularly
Get up and stretch every hour or so. Walking in the aisle can reduce stiffness and lower the risk of deep vein thrombosis (DVT).
Do In-Seat Exercises
Simple exercises like ankle rotations, shoulder rolls, and neck stretches can improve circulation and relieve tension.
Stay Hydrated
Airplane cabins are notoriously dry, so drink plenty of water and avoid excessive caffeine or alcohol.
Eat Light and Healthy
Bring or choose nutritious snacks like nuts, fruits, and yogurt. Avoid heavy, greasy meals that can upset your stomach.
4. How to Relax and Pass Time
Meditate or Practice Deep Breathing
Use apps or guided meditations to reduce anxiety and promote relaxation.
Journal or Plan
Use the time to reflect or plan your trip. Writing can be therapeutic and keep your mind busy.
Chat with Fellow Passengers
If you’re open to socializing, a friendly conversation can help pass the time and make the experience more enjoyable.
5. Bonus Tips for Traveling with Kids
Bring toys, games, and tablets loaded with their favorite shows.
Pack snacks they love to avoid meltdowns.
Explain the flight process to prepare them and ease fears.
Walk with them around the cabin to expend energy.
Conclusion
Long plane rides don’t have to be dreadful. With the right preparation and a mix of activities, you can make your journey comfortable, enjoyable, and even productive. From packing smartly to moving regularly and keeping entertained, these tips and ideas will help you survive and thrive on your next long flight.
Safe travels!
